I’ve been involved in sports and fitness for most of my life, from soccer in my youth, to rock climbing, backpacking, and strength training as an adult. Through these experiences, I’ve developed a passion for sharing this knowledge and creating pathways for others to thrive.

I graduated from the Civil Engineering Technology program at Lethbridge College and worked in engineering consulting for nearly a decade. During this time, I learned that the mostly sedentary lifestyle didn’t support my goals. I became passionate about evidence-based training as a means to improve both my health and climbing performance, sharing this knowledge with the local community.

I dived into the Personal Fitness Training program at the Northern Alberta Institute of Technology, where I thrived, graduating with honors. You know when something simply feels perfect, but you have a hard time describing why? This was coaching for me. As I have found the “why” for myself, I work to support you in achieving the goals that bring value to your life.

My own journey has not been without adversity, and I can deeply empathize with the challenges faced when working to incorporate fitness into your life. The role I play is as a collaborator in your life, breaking down barriers and building sustainable habits as you work toward your goals, without sacrificing your ideals.

I want to make fitness work for your life, not vice versa.
Holistic, Inclusive, and Evidence-Based.